QRUNCH

Quinoa Breakfast Toastables, Original — Nutrition Facts & Ingredients

UPC 854742003115 Manufacturer: Qrunch Foods, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 TOASTABLE, 80 g): 120 calories. Per 100 g: 150 calories, 3.8 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 TOASTABLE (80g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4g 5%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 3g

Calcium 20mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein3.8 g

Carbohydrates23.8 g

Sugars1.2 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)19.9g

Fat5 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium169 mg

Calcium25 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Quinoa Breakfast Toastables, Original

Prices and availability are set by the retailer.

Ingredients

Organic Apple Cider Vinegar, Organic Arrowroot, Organic Coconut Oil, Organic Millet, Organic Psyllium, Organic Quinoa, Organic Sugar, Organic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 150 calories.

How much protein is in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 3.75 g protein.

How many carbohydrates are in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 23.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 1.25 g sugars.

How much sodium (salt) is in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 169.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Breakfast Toastables, Original?

Per 100 g of Quinoa Breakfast Toastables, Original there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Breakfast Toastables, Original?

The main ingredients in Quinoa Breakfast Toastables, Original are: Organic Apple Cider Vinegar, Organic Arrowroot, Organic Coconut Oil, Organic Millet, Organic Psyllium.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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