HOLISTA FOODS

Spaghetti — Nutrition Facts & Ingredients

UPC 68761015206 Manufacturer: Mapei Corporation Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 12.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 79.8mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 7g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein12.3 g
Carbohydrates71.9 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)66.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol18 mg
Sodium140 mg
Calcium0 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley, Enriched Wheat Flour, Fenugreek, Folic Acid, Iron, Lentil, Liquid Egg-white, Liquid Whole Egg, Niacin, Okra, Riboflavin, Salt, Thiamine, Water, Wheat Flour

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 368 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.28 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 71.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 0.0 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaghetti?

Per 100 g of Spaghetti there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Barley, Enriched Wheat Flour, Fenugreek, Folic Acid, Iron.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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