ROBIN HOOD

Premium All-Purpose Flour — Nutrition Facts & Ingredients

UPC 51500180105 Manufacturer: The J.M. Smucker Company Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Protein 3g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Sodium0 mg
Iron4.8 mg

Where to buy Premium All-Purpose Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 367 calories.

How much protein is in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 73.33 g carbohydrates.

How much sodium (salt) is in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium All-Purpose Flour?

Per 100 g of Premium All-Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium All-Purpose Flour?

The main ingredients in Premium All-Purpose Flour are: Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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