KITCHUN

Cookie Mix, Chia Seed Knock You Out! — Nutrition Facts & Ingredients

UPC 638170702365 Manufacturer: Culinary D'Lites Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
80per serving
Protein
5.6 gper 100 g
Carbs
83.3 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (1 COOKIE, 18 g): 80 calories. Per 100 g: 444 calories, 5.6 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein5.6 g
Carbohydrates83.3 g
Sugars38.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)77.7g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium111 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C6.7 mg

Where to buy Cookie Mix, Chia Seed Knock You Out!

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, And Love, Arrowroot Flour, Baking Soda, Cassava Flour, Chia Seeds, Himalayan Pink Sea Salt, Lemon Juice Powder, Lemon Zest, Organic Coconut Palm Sugar

Frequently asked questions

How many calories are in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 444 calories.

How much protein is in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 5.56 g protein.

How many carbohydrates are in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 83.33 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 38.89 g sugars.

How much sodium (salt) is in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Mix, Chia Seed Knock You Out!?

Per 100 g of Cookie Mix, Chia Seed Knock You Out! there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Mix, Chia Seed Knock You Out!?

The main ingredients in Cookie Mix, Chia Seed Knock You Out! are: Almond Flour, And Love, Arrowroot Flour, Baking Soda, Cassava Flour.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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