FROSTED MINI-WHEATS

Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey

UPC 38000216701 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (27 Biscuits, 59 g): 210 calories. Per 100 g: 356 calories, 8.5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size27 Biscuits (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 18.0mg 100%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.5 g
Carbohydrates84.8 g
Sugars20.3 g
Added sugars20.3 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)74.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium17 mg
Potassium254 mg
Iron30.5 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey

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Ingredients

Annatto Extract Color, BHT For Freshness, Brown Rice Syrup, Cinnamon, Folic Acid, Gelatin, Natural Flavors, Sugar, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 356 calories.

How much protein is in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 8.47 g protein.

How many carbohydrates are in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 84.75 g carbohydrates. Of which 20.34 g sugars.

How much sugar is in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 20.34 g sugars.

How much sodium (salt) is in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

Per 100 g of Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey?

The main ingredients in Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey are: Annatto Extract Color, BHT For Freshness, Brown Rice Syrup, Cinnamon, Folic Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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