IWON ORGANICS

Cheddar Cheese Protein Puffs, Cheddar Cheese — Nutrition Facts & Ingredients

UPC 854646006366 Manufacturer: i won nutrition, co. Other Snacks Updated Sep 27, 2026

Calories
181per serving
Protein
23.8 gper 100 g
Carbs
47.6 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1.50 ONZ, 42 g): 181 calories. Per 100 g: 431 calories, 23.8 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.50 ONZ (42g)

Amount per servingCalories
181
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.0mg 17%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein23.8 g
Carbohydrates47.6 g
Sugars2.4 g
Added sugars0 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)35.7g
Fat21.4 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium100 mg
Potassium238 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Cheddar Cheese Protein Puffs, Cheddar Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Organic Cheddar Cheese Seasoning, Citric Acid, Cultures, Disodium Phosphate, Enzymes, Lactic Acid, Natural Flavors, Organic Annatto Extract, Organic Cheddar Cheese, Organic Flavor, Organic Maltodextrin, Organic Milk, Organic Pea Grits, Organic Pea Protein, Organic Rice Flour, Organic Sunflower Oil Organic Safflower Oil, Organic Tapioca Solids, Salt, Sea Salt, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 431 calories.

How much protein is in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 23.81 g protein.

How many carbohydrates are in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 47.62 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 2.38 g sugars.

How much sodium (salt) is in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese Protein Puffs, Cheddar Cheese?

Per 100 g of Cheddar Cheese Protein Puffs, Cheddar Cheese there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese Protein Puffs, Cheddar Cheese?

The main ingredients in Cheddar Cheese Protein Puffs, Cheddar Cheese are: And Organic Cheddar Cheese Seasoning, Citric Acid, Cultures, Disodium Phosphate, Enzymes.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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