IWON ORGANICS

Caramelized Onion Protein Puffs, Onion — Nutrition Facts & Ingredients

UPC 854646006618 Manufacturer: i won nutrition, co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Caramelized Onion Protein Puffs, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
25 gper 100 g
Carbs
50 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (28 g): 120 calories. Per 100 g: 429 calories, 25 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.6mg 9%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein25 g
Carbohydrates50 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium36 mg
Potassium393 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Caramelized Onion Protein Puffs, Onion

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Ingredients

And Not More Than 2% Sunflower Oil Added As A Processing Aid, Brown Rice Flour, Cane Sugar, Caramelized Onion Seasoning, Cayenne Chili Pepper, Citric Acid, Green Peas, Iwon Organic Protein Blend, Lactic Acid, Onion Powder, Organic Certified, Pea Protein, Sea Salt, Sunflower Oil Safflower Oil, Tapioca Maltodextrin, Yeast Extract

Frequently asked questions

How many calories are in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 429 calories.

How much protein is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 25.0 g protein.

How many carbohydrates are in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 3.57 g sugars.

How much sodium (salt) is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Protein Puffs, Onion?

Per 100 g of Caramelized Onion Protein Puffs, Onion there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Protein Puffs, Onion?

The main ingredients in Caramelized Onion Protein Puffs, Onion are: And Not More Than 2% Sunflower Oil Added As A Processing Aid, Brown Rice Flour, Cane Sugar, Caramelized Onion Seasoning, Cayenne Chili Pepper.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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