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Oatmeal Iced Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 38259135105 Manufacturer: Bi-Lo Inc. Cookies & Biscuits Updated Sep 27, 2026

Oatmeal Iced Cookies, Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (5 cookies, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 cookies (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium33 mg
Potassium133 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Oatmeal Iced Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Calcium Sulfate, Cinnamon, Citric Acid, Corn Starch, Corn Syrup, Egg Whites, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Potassium Tartrate, Raisins, Rolled Oats, Salt, Silicon Dioxide, Soybean Oil, Sugar, Vegetable Shortening, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 500 calories.

How much protein is in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 6.67 g protein.

How many carbohydrates are in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 70.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 26.67 g sugars.

How much sodium (salt) is in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Iced Cookies, Oatmeal?

Per 100 g of Oatmeal Iced Cookies, Oatmeal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Iced Cookies, Oatmeal?

The main ingredients in Oatmeal Iced Cookies, Oatmeal are: Acacia Gum, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Calcium Sulfate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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