PURELY ELIZABETH

Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon

UPC 810589031339 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 packet, 43 g): 160 calories. Per 100 g: 372 calories, 16.3 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein16.3 g
Carbohydrates67.4 g
Sugars18.6 g
Added sugars16.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)58.1g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium23 mg
Potassium193 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon

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Ingredients

Chickpea Powder, Cinnamon, Gluten-free Oats, Organic Chia Seeds, Organic Coconut Sugar, Organic Flax Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Pea Protein, Sea Salt

Frequently asked questions

How many calories are in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 372 calories.

How much protein is in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 16.28 g protein.

How many carbohydrates are in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 67.44 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 18.6 g sugars.

How much sodium (salt) is in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

Per 100 g of Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon?

The main ingredients in Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon are: Chickpea Powder, Cinnamon, Gluten-free Oats, Organic Chia Seeds, Organic Coconut Sugar.

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