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Fontal Cheese, Dried Blueberries Lemon Praline Almonds — Nutrition Facts & Ingredients

UPC 88231420385 Manufacturer: Arthur Schuman Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1 Pack, 42 g): 170 calories. Per 100 g: 405 calories, 16.7 g protein, 23.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pack (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 170mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Includes 6.0g Added Sugars 12%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars26.2 g
Added sugars14.3 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)28.5g
Fat23.8 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol60 mg
Sodium405 mg
Calcium238 mg
Potassium167 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Fontal Cheese, Dried Blueberries Lemon Praline Almonds

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Ingredients

Almonds, Blueberries, Cane Sugar, Cheese Cultures, Citric Acid, Dried Blueberries, Enzymes, Fontal Cheese, Lemon Praline Almonds, Natamycin, Natural Lemon Extract, Natural Mold Inhibitor, Pasteurized Cow's Milk, Potato Starch, Processing Aid, Salt, Sugar, Sunflower Oil, To Prevent Caking

Frequently asked questions

How many calories are in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 405 calories.

How much protein is in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 16.67 g protein.

How many carbohydrates are in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 33.33 g carbohydrates. Of which 26.19 g sugars.

How much sugar is in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 26.19 g sugars.

How much sodium (salt) is in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

Per 100 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fontal Cheese, Dried Blueberries Lemon Praline Almonds?

The main ingredients in Fontal Cheese, Dried Blueberries Lemon Praline Almonds are: Almonds, Blueberries, Cane Sugar, Cheese Cultures, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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