J&J

Plain Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 11274000207 Manufacturer: J & J Dairy Products Inc. Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 198 g): 121 calories. Per 100 g: 61 calories, 5.0 g protein, 1.3 g fat.

Label highlights: Contains Active Lactobacillus BulgaricusContains Streptococcus Thermophilus Cultures

Nutrition Facts

Serving size1 CONTAINER (198g)

Amount per servingCalories
121
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 150mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 10.0g
Calcium 350mg 27%
Iron 0mg 0%
Potassium 479mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein5.0 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat1.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium76 mg
Calcium177 mg
Potassium242 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin

Allergens

Contains: Active Lactobacillus Bulgaricus, Streptococcus Thermophilus Cultures

Frequently asked questions

How many calories are in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 61 calories.

How much protein is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 5.05 g protein.

How many carbohydrates are in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 7.07 g carbohydrates. Of which 7.07 g sugars.

How much sugar is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 7.07 g sugars.

How much sodium (salt) is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lowfat Yogurt, Plain?

The main ingredients in Plain Lowfat Yogurt, Plain are: Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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