ONE MIGHTY MILL

100% Whole Grain Pretzels & Original Hummus Mighty Dippers — Nutrition Facts & Ingredients

UPC 857197008124 Manufacturer: One Mighty Mill, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (1 Package, 65 g): 230 calories. Per 100 g: 354 calories, 9.2 g protein, 16.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (65g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein9.2 g
Carbohydrates41.5 g
Sugars3.1 g
Added sugars1.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)35.3g
Fat16.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium769 mg
Calcium31 mg
Potassium277 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Pretzels & Original Hummus Mighty Dippers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Chickpeas, Citric Acid, Cumin, Garlic, Ground Sesame, Guar Gum, Olive Oil, Organic Honey, Original Hummus: Steamed Chickpeas, Salt, Sea Salt, Sesame Tahini, Sunflower Oil, Water, Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 354 calories.

How much protein is in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 9.23 g protein.

How many carbohydrates are in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 41.54 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 3.08 g sugars.

How much sodium (salt) is in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 769.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

Per 100 g of 100% Whole Grain Pretzels & Original Hummus Mighty Dippers there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers?

The main ingredients in 100% Whole Grain Pretzels & Original Hummus Mighty Dippers are: Baking Soda, Chickpeas, Citric Acid, Cumin, Garlic.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from One Mighty Mill, LLC

Nutrition facts for other products from One Mighty Mill, LLC:

All One Mighty Mill, LLC products →