ONE MIGHTY MILL

Whole Wheat Plain Bagels — Nutrition Facts & Ingredients

UPC 857197008001 Manufacturer: One Mighty Mill, LLC Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 106 g): 250 calories. Per 100 g: 236 calories, 8.5 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (106g)

Amount per servingCalories

250

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 54.0g 20%

Dietary Fiber 7.0g 25%

Total Sugars 4.0g

Includes 2.0g Added Sugars 4%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 24.4mg 2%

Iron 2.0mg 11%

Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein8.5 g

Carbohydrates50.9 g

Sugars3.8 g

Added sugars1.9 g

Dietary fiber6.6 g

Net carbs (carbohydrates minus fiber)44.3g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium396 mg

Calcium23 mg

Potassium242 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Plain Bagels

Prices and availability are set by the retailer.

Ingredients

And 2% Or Less: Enriched Wheat Flour, Folic Acid, Niacin, Organic Barley Malt Syrup, Organic Honey, Riboflavin, Sea Salt, Thiamine Mononitrate, Transitional Organic Stone-ground Whole Wheat Flour, Water, Wheat Enzymes, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 236 calories.

How much protein is in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 8.49 g protein.

How many carbohydrates are in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 50.94 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 3.77 g sugars.

How much sodium (salt) is in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Plain Bagels?

Per 100 g of Whole Wheat Plain Bagels there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Plain Bagels?

The main ingredients in Whole Wheat Plain Bagels are: And 2% Or Less: Enriched Wheat Flour, Folic Acid, Niacin, Organic Barley Malt Syrup, Organic Honey.