Chester'S

Popcorn, Cheddar — Nutrition Facts & Ingredients

UPC 28400436243 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

2.5 CUPS | ABOUT · 28 g

Calories
150per serving
Protein
3.0 gper serving
Carbs
14 gper serving
Fat
9.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.5 CUPS | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 CUPS | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium61 mg
Potassium89 mg
Iron3.6 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Popcorn, Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Salt, Artificial Color, Canola Oil, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Citric Acid, Corn, Enzymes, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Popcorn, Salt, Vegetable Oil, Whey, Whey Protein Concentrate, Yellow 6

Frequently asked questions

How many calories are in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 536 calories.

How much protein is in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 10.71 g protein.

How many carbohydrates are in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Cheddar?

Per 100 g of Popcorn, Cheddar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Cheddar?

The main ingredients in Popcorn, Cheddar are: And Salt, Artificial Color, Canola Oil, Canola Sunflower Oil, Cheddar Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Pecan Halves 761Calories 10.7Protein 50Fat Dan-D-Pak Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son Whole Natural Almonds 571Calories 21.4Protein 50Fat Diamond Of California Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →