FRUIT BY THE FOOT

Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch

UPC 16000385009 Manufacturer: General Mills, Inc. Candy Updated Sep 27, 2026

Per serving (1 ROLL, 21 g): 80 calories. Per 100 g: 381 calories, 0 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 17g 6%
Total Sugars 10g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein0 g
Carbohydrates81.0 g
Sugars47.6 g
Fat4.8 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Vitamin C28.6 mg

Where to buy Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch

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Ingredients

Acetylated Monoglycerides, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid, Color, Corn Syrup, Locust Bean Gum, Malic Acid, Maltodextrin, Monoglycerides, Natural Flavors, Palm Oil, Pear Puree Concentrate, Potassium Citrate, Red 40, Sodium Citrate, Sugar, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

Per 100 g of Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch there are 381 calories.

How much protein is in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

Per 100 g of Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch there are 0.0 g protein.

How many carbohydrates are in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

Per 100 g of Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch there are 80.95 g carbohydrates. Of which 47.62 g sugars.

How much sugar is in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

Per 100 g of Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch there are 47.62 g sugars.

How much sodium (salt) is in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

Per 100 g of Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch?

The main ingredients in Fruit By The Foot, Fruit Flavored Snacks, Rainbow Punch, Rainbow Punch are: Acetylated Monoglycerides, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid.

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Level of processing

5
Ultra-Processed
20 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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