Alternatives to Garlic Flavored Homestyle Mashed Potatoes, Garlic
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
375Calories
8.3Protein
4.2Fat
0.8Sat. fat
8.3Sugars
120 alternatives, ordered by sugars, lowest first
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JFC International Inc. Hijiki Dried Seaweed −175 calories+11.7 g protein−0.8 g sat. fat−8.3 g sugars200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +25 calories+31.7 g protein−0.8 g sat. fat−8.3 g sugars400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +125 calories+13.1 g protein+2.7 g sat. fat−8.3 g sugars500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
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369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Lentils, 16 Oz −200 calories+11.7 g protein−0.8 g sat. fat−8.3 g sugars175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −18 calories−1.2 g protein+1.0 g sat. fat−8.3 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −46 calories−1.3 g protein−0.8 g sat. fat−8.3 g sugars329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 15 Oz −37 calories−3.3 g protein−0.8 g sat. fat−8.3 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Lentils, 3 Lb −37 calories−3.3 g protein−0.8 g sat. fat−8.3 g sugars338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz −6 calories+1.1 g protein−0.8 g sat. fat−8.3 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb −6 calories+1.1 g protein−0.8 g sat. fat−8.3 g sugars369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Quinoa, 15 Oz −13 calories+3.4 g protein−0.8 g sat. fat−8.3 g sugars362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food White Hominy, 3 Lb −260 calories−6.0 g protein−0.8 g sat. fat−8.3 g sugars115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −290 calories−3.6 g protein−0.8 g sat. fat−8.3 g sugars85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +14 calories−2.8 g protein−0.8 g sat. fat−8.3 g sugars389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Instant Mashed Potatoes −7 calories+2.2 g protein−0.8 g sat. fat−8.3 g sugars368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −11 calories+0.8 g protein−0.8 g sat. fat−8.3 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −18 calories−1.2 g protein+1.0 g sat. fat−8.3 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
Back to Garlic Flavored Homestyle Mashed Potatoes, Garlic
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.