Nut Harvest

Nut Mix, Honey Roasted — Nutrition Facts & Ingredients

UPC 28400449472 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
170per serving
Protein
5.0 gper serving
Carbs
9.0 gper serving
Fat
13 gper serving

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates32.1 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains sunflower oil Contains cottonseed oil Contains peanut Contains soy

How we detect these flags

Where to buy Nut Mix, Honey Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, And Xanthan Gum, Cashews, Cottonseed, Honey, Made From Corn, Maltodextrin, Peanut, Peanuts, Pecans, Salt And The Following: Modified Potato Starch, Soybean Sunflower Oil, Sugar, Vegetable Oil

Frequently asked questions

How many calories are in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 607 calories.

How much protein is in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 17.86 g protein.

How many carbohydrates are in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 32.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 14.29 g sugars.

How much sodium (salt) is in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Mix, Honey Roasted?

Per 100 g of Nut Mix, Honey Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Mix, Honey Roasted?

The main ingredients in Nut Mix, Honey Roasted are: Almonds, And Xanthan Gum, Cashews, Cottonseed, Honey.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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