Alternatives to Ep Semolina Btrd 16Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
8.8Protein
0.9Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Bake Crafters Food Company Biscuits, Buttermilk, 3" Sliced, Tray Pack +70 calories−1.8 g protein+7.0 g sat. fat+1.8 g sugars316Calories 7.0Protein 10.5Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5" +52 calories+3.5 g protein+6.1 g sat. fat+1.8 g sugars298Calories 12.3Protein 17.5Fat 6.1Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Hearth Baked, Split Top −35 calories−1.8 g protein+1.8 g sugars211Calories 7.0Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped +17 calories+1.8 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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211Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain White, Sliced, 3.5" −35 calories+1.8 g protein+1.8 g sugars211Calories 10.5Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain, Sliced, 3.75" −35 calories+0.3 g sat. fat+1.8 g sugars211Calories 8.8Protein 1.8Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 4.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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281Calories 8.8Protein 6.1Fat 0Sat. fat 1.8Sugars Compare Alternatives
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198Calories 13.9Protein 3.7Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" +17 calories+1.8 g sugars263Calories 8.8Protein 3.5Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" −18 calories−1.8 g protein+1.8 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Italian Bread, Loaf, Thick Sliced −18 calories−1.8 g protein+1.8 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 1.8Fat —Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat —Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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281Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread +36 calories+0.1 g protein+0.9 g sat. fat+1.8 g sugars282Calories 8.8Protein 7.0Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.