Cascadian Farm

Cas Frm Orgnc Hny Oat Crn Crl — Nutrition Facts & Ingredients

UPC 21908103631 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
250per serving
Protein
7.7 gper 100 g
Carbs
83.1 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1 1/4 cup with 1/2 cup skim milk, 65 g): 250 calories. Per 100 g: 385 calories, 7.7 g protein, 3.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates83.1 g
Sugars16.9 g
Added sugars16.9 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium369 mg
Calcium0 mg
Potassium215 mg
Iron1.5 mg

Where to buy Cas Frm Orgnc Hny Oat Crn Crl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Honey, Invert Cane Syrup, Mixed Tocopherols, Molasses, Natural Flavors, Rice, Sea Salt, Soy Lecithin, Sunflower Oil, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 385 calories.

How much protein is in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 7.69 g protein.

How many carbohydrates are in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 83.08 g carbohydrates. Of which 16.92 g sugars.

How much sugar is in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 16.92 g sugars.

How much sodium (salt) is in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cas Frm Orgnc Hny Oat Crn Crl?

Per 100 g of Cas Frm Orgnc Hny Oat Crn Crl there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cas Frm Orgnc Hny Oat Crn Crl?

The main ingredients in Cas Frm Orgnc Hny Oat Crn Crl are: Cane Sugar, Honey, Invert Cane Syrup, Mixed Tocopherols, Molasses.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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