Nature Valley

Nat Vly Honey Oat Clusters Crl — Nutrition Facts & Ingredients

UPC 16000103726 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
230per serving
Protein
8.5 gper 100 g
Carbs
81.4 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (1 cup (59g), 59 g): 230 calories. Per 100 g: 390 calories, 8.5 g protein, 5.1 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (59g) (59g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 5.0g
Calcium 0mg 0%
Iron 2mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein8.5 g
Carbohydrates81.4 g
Sugars23.7 g
Added sugars23.7 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)74.6g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium237 mg
Calcium0 mg
Potassium237 mg
Iron3.4 mg

Where to buy Nat Vly Honey Oat Clusters Crl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Corn Bran, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 390 calories.

How much protein is in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 8.47 g protein.

How many carbohydrates are in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 81.36 g carbohydrates. Of which 23.73 g sugars.

How much sugar is in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 23.73 g sugars.

How much sodium (salt) is in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nat Vly Honey Oat Clusters Crl?

Per 100 g of Nat Vly Honey Oat Clusters Crl there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nat Vly Honey Oat Clusters Crl?

The main ingredients in Nat Vly Honey Oat Clusters Crl are: Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Oil, Corn Bran.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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