Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Pumpkin Pie 14.1oz — Nutrition Facts & Ingredients

UPC 38000133060 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
198per serving
Protein
4.4 gper 100 g
Carbs
71.3 gper 100 g
Fat
10.5 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 198 calories. Per 100 g: 395 calories, 4.4 g protein, 10.5 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains Nonfat MilkContains SaltContains Dried PumpkinContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains MolassesContains EggsContains GelatinContains CinnamonContains Yellow Corn FlourContains Palm OilContains NutmegContains GingerContains Caramel ColorContains Corn StarchContains Cocoa Processed With AlkaliContains Paprika Extract ColorContains ClovesContains Soy LecithinContains Yellow 6Contains Red 40Contains Yellow 5Contains Yellow 5 LakeContains Blue 1

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
198
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 173mg 8%
Total Carbohydrate 35.6g 13%
Dietary Fiber 0.6g 2%
Total Sugars 14.2g
Protein 2.2g
Calcium 12mg 1%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein4.4 g
Carbohydrates71.3 g
Sugars28.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)70.1g
Fat10.5 g
Saturated fat3.4 g
Trans fat0.2 g
Cholesterol2 mg
Sodium346 mg
Calcium24 mg
Iron2 mg
Vitamin A36.9 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Pumpkin Pie 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Nonfat Milk, Salt, Dried Pumpkin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Molasses, Eggs, Gelatin, Cinnamon, Yellow Corn Flour, Palm Oil, Nutmeg, Ginger, Caramel Color, Corn Starch, Cocoa Processed With Alkali, Paprika Extract Color, Cloves, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 395 calories.

How much protein is in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 4.4 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 71.3 g carbohydrates. Of which 28.3 g sugars.

How much sugar is in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 28.3 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Pumpkin Pie 14.1oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Pumpkin Pie 14.1oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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