Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Vanilla Latte 14.1oz — Nutrition Facts & Ingredients

UPC 38000156793 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Vanilla Latte 14.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per serving
Protein
4.2 gper 100 g
Carbs
70.2 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 198 calories. Per 100 g: 395 calories, 4.2 g protein, 10.8 g fat.

Label highlights: Contains Two Percent Or Less Of WheyContains SaltContains Corn StarchContains Calcium CarbonateContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains GelatinContains Color AddedContains NaturalContains Artificial FlavorsContains Caramel ColorContains Soy LecithinContains Vitamin A PalmitateContains NiacinamideContains Reduced IronContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
198
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 35.1g 13%
Dietary Fiber 0.6g 2%
Total Sugars 16.1g
Protein 2.1g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein4.2 g
Carbohydrates70.2 g
Sugars32.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)69.1g
Fat10.8 g
Saturated fat3.5 g
Trans fat0.2 g
Cholesterol0 mg
Sodium380 mg
Calcium200 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Vanilla Latte 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Whey, Salt, Corn Starch, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Gelatin, Color Added, Natural, Artificial Flavors, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 395 calories.

How much protein is in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 4.2 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 70.2 g carbohydrates. Of which 32.2 g sugars.

How much sugar is in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 32.2 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Vanilla Latte 14.1oz there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Vanilla Latte 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Vanilla Latte 14.1oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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