Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Cinnamon Roll 14.1oz — Nutrition Facts & Ingredients

UPC 38000232671 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Cinnamon Roll 14.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per serving
Protein
4.2 gper 100 g
Carbs
68.3 gper 100 g
Fat
14.2 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 208 calories. Per 100 g: 417 calories, 4.2 g protein, 14.2 g fat.

Label highlights: Contains Two Percent Or Less Of MolassesContains SaltContains Caramel ColorContains Wheat StarchContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains CinnamonContains GelatinContains NaturalContains Artificial FlavorsContains Soy LecithinContains Yellow 5 Lake

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
208
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 34.1g 12%
Dietary Fiber 0.6g 2%
Total Sugars 13.2g
Protein 2.1g
Calcium 10mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein4.2 g
Carbohydrates68.3 g
Sugars26.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)67.1g
Fat14.2 g
Saturated fat4.6 g
Trans fat0.2 g
Cholesterol0 mg
Sodium331 mg
Calcium20 mg
Iron2.2 mg
Vitamin A0.9 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Cinnamon Roll 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Molasses, Salt, Caramel Color, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Cinnamon, Gelatin, Natural, Artificial Flavors, Soy Lecithin, Yellow 5 Lake

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 417 calories.

How much protein is in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 4.2 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 68.3 g carbohydrates. Of which 26.4 g sugars.

How much sugar is in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 26.4 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Cinnamon Roll 14.1oz there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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