Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Sugar Cookies 21.2oz — Nutrition Facts & Ingredients

UPC 38000557699 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories: 198per serving
Protein: 4.5 gper 100 g
Carbs: 70.8 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (1 Pastry, 50 g): 198 calories. Per 100 g: 396 calories, 4.5 g protein, 10.7 g fat.

Label highlights: Contains Two Percent Or Less Of FructoseContains DextroseContains Wheat StarchContains SaltContains Calcium CarbonateContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Color AddedContains Sodium Stearoyl LactylateContains GelatinContains DatemContains Soy LecithinContains NaturalContains Artificial FlavorsContains Vitamin A PalmitateContains NiacinamideContains Reduced IronContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Caramel ColorContains Red 40Contains Vitamin B1 (thiamin HydrochlorideContains Blue 1Contains Yellow 5

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories

198

% Daily Value*

Total Fat 5.3g 7%

Saturated Fat 1.8g 9%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 198mg 9%

Total Carbohydrate 35.4g 13%

Dietary Fiber 0.7g 2%

Total Sugars 13.8g

Protein 2.2g

Calcium 100mg 8%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g

Protein4.5 g

Carbohydrates70.8 g

Sugars27.7 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)69.5g

Fat10.7 g

Saturated fat3.6 g

Trans fat0.2 g

Cholesterol0 mg

Sodium397 mg

Calcium200 mg

Iron3.6 mg

Vitamin A300 mcg

Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Sugar Cookies 21.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Fructose, Dextrose, Wheat Starch, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Color Added, Sodium Stearoyl Lactylate, Gelatin, Datem, Soy Lecithin, Natural, Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Caramel Color, Red 40, Vitamin B1 (thiamin Hydrochloride, Blue 1, Yellow 5

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 396 calories.

How much protein is in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 4.5 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 70.8 g carbohydrates. Of which 27.7 g sugars.

How much sugar is in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 27.7 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

Per 100 g of Kellogg's Pop-Tarts Sugar Cookies 21.2oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Sugar Cookies 21.2oz?

The main ingredients in Kellogg's Pop-Tarts Sugar Cookies 21.2oz are: Corn Syrup, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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