Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz — Nutrition Facts & Ingredients

UPC 38000301100 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per serving
Protein
5.1 gper 100 g
Carbs
68.1 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 214 calories. Per 100 g: 429 calories, 5.1 g protein, 15.2 g fat.

Label highlights: Contains Two Percent Or Less Of MolassesContains SaltContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains CinnamonContains Wheat StarchContains Soy Lecithin

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
214
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0.8g 3%
Total Sugars 12.6g
Protein 2.5g
Calcium 8mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.1 g
Carbohydrates68.1 g
Sugars25.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)66.4g
Fat15.2 g
Saturated fat4.9 g
Trans fat0.2 g
Cholesterol0 mg
Sodium382 mg
Calcium16 mg
Iron2.3 mg
Vitamin A2.4 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Molasses, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Cinnamon, Wheat Starch, Soy Lecithin

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 429 calories.

How much protein is in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 5.1 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 68.1 g carbohydrates. Of which 25.1 g sugars.

How much sugar is in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 25.1 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

Per 100 g of Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz?

The main ingredients in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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