Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Cookies & Creme 28.2oz — Nutrition Facts & Ingredients

UPC 38000435188 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
191per serving
Protein
4.5 gper 100 g
Carbs
70.1 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 191 calories. Per 100 g: 382 calories, 4.5 g protein, 9.7 g fat.

Label highlights: Contains Two Percent Or Less Of WheyContains SaltContains Modified Corn StarchContains Leavening (sodium Acid PyrophosphateContains Baking SodaContains Caramel ColorContains Color AddedContains Corn StarchContains Sodium Stearoyl LactylateContains GelatinContains Palm OilContains Egg WhitesContains NaturalContains Artificial FlavorsContains Soy Lecithin

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
191
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 19.6g
Protein 2.2g
Calcium 15mg 1%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein4.5 g
Carbohydrates70.1 g
Sugars39.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)67.9g
Fat9.7 g
Saturated fat3.4 g
Trans fat0.1 g
Cholesterol0 mg
Sodium485 mg
Calcium30 mg
Iron5.1 mg
Vitamin A0.6 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Cookies & Creme 28.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Cocoa Processed With Alkali, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Whey, Salt, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Caramel Color, Color Added, Corn Starch, Sodium Stearoyl Lactylate, Gelatin, Palm Oil, Egg Whites, Natural, Artificial Flavors, Soy Lecithin

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 382 calories.

How much protein is in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 4.5 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 70.1 g carbohydrates. Of which 39.1 g sugars.

How much sugar is in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 39.1 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

Per 100 g of Kellogg's Pop-Tarts Cookies & Creme 28.2oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Cookies & Creme 28.2oz?

The main ingredients in Kellogg's Pop-Tarts Cookies & Creme 28.2oz are: Bleached Wheat Flour, Cocoa Processed With Alkali, Corn Syrup, Dextrose, Enriched Wheat Flour.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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