Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Blueberry 14.7oz — Nutrition Facts & Ingredients

UPC 38000300103 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Blueberry 14.7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per serving
Protein
4.4 gper 100 g
Carbs
71.8 gper 100 g
Fat
10.6 gper 100 g

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Per serving (1 Pastry, 52 g): 207 calories. Per 100 g: 399 calories, 4.4 g protein, 10.6 g fat.

Label highlights: Contains Two Percent Or Less Of Wheat StarchContains SaltContains Dried BlueberriesContains Dried GrapesContains Dried ApplesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Citric AcidContains Modified Wheat StarchContains Xanthan GumContains Soy LecithinContains Caramel ColorContains Red 40Contains NaturalContains Artificial FlavorsContains Blue 1Contains Blue 2

Nutrition Facts

Serving size1 Pastry (52g)

Amount per servingCalories
207
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 37.3g 14%
Dietary Fiber 0.8g 3%
Total Sugars 13.4g
Protein 2.3g
Calcium 5.2mg 0%
Iron 1.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein4.4 g
Carbohydrates71.8 g
Sugars25.7 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)70.3g
Fat10.6 g
Saturated fat3.4 g
Trans fat0.2 g
Cholesterol0 mg
Sodium358 mg
Calcium10 mg
Iron1.9 mg
Vitamin A3.9 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Blueberry 14.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apples, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Modified Wheat Starch, Xanthan Gum, Soy Lecithin, Caramel Color, Red 40, Natural, Artificial Flavors, Blue 1, Blue 2

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 399 calories.

How much protein is in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 4.4 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 71.8 g carbohydrates. Of which 25.7 g sugars.

How much sugar is in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 25.7 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Blueberry 14.7oz?

Per 100 g of Kellogg's Pop-Tarts Blueberry 14.7oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Blueberry 14.7oz?

The main ingredients in Kellogg's Pop-Tarts Blueberry 14.7oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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