Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz — Nutrition Facts & Ingredients

UPC 38000191916 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
198per serving
Protein
4.2 gper 100 g
Carbs
70.4 gper 100 g
Fat
11.2 gper 100 g

Where to buy

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Per serving (1 Pastry, 50 g): 198 calories. Per 100 g: 396 calories, 4.2 g protein, 11.2 g fat.

Label highlights: Contains Two Percent Or Less Of WheyContains FructoseContains Sweetened Condensed Milk (milkContains SugarContains Caramel ColorContains SaltContains Corn StarchContains Modified Corn StarchContains CocoaContains MolassesContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains GelatinContains Cocoa Processed With AlkaliContains Wheat StarchContains Soy LecithinContains Palm OilContains NaturalContains Artificial FlavorsContains Xanthan GumContains DatemContains Color AddedContains Sulfites

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
198
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 0.5mg 0%
Sodium 218mg 10%
Total Carbohydrate 35.2g 13%
Dietary Fiber 0.8g 3%
Total Sugars 15.4g
Protein 2.1g
Calcium 14mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein4.2 g
Carbohydrates70.4 g
Sugars30.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)68.9g
Fat11.2 g
Saturated fat3.7 g
Trans fat0.2 g
Cholesterol1 mg
Sodium437 mg
Calcium28 mg
Iron2.1 mg
Vitamin A2.4 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Whey, Fructose, Sweetened Condensed Milk (milk, Sugar, Caramel Color, Salt, Corn Starch, Modified Corn Starch, Cocoa, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Gelatin, Cocoa Processed With Alkali, Wheat Starch, Soy Lecithin, Palm Oil, Natural, Artificial Flavors, Xanthan Gum, Datem, Color Added, Sulfites

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 396 calories.

How much protein is in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 4.2 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 70.4 g carbohydrates. Of which 30.8 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 30.8 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz?

The main ingredients in Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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