FRED'S

Fred's, Wafers, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 84579127016 Manufacturer: Fred's, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 140per serving
Protein: 3.1 gper 100 g
Carbs: 78.1 gper 100 g
Fat: 12.5 gper 100 g

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Per serving (9 COOKIES, 32 g): 140 calories. Per 100 g: 438 calories, 3.1 g protein, 12.5 g fat.

Label highlights: Contains Two Percent Or Less Of: Whey (from MilkContains Eggs[caretContains NaturalContains Artificial FlavorsContains SaltContains Baking SodaContains Soy Lecithin (emulsifier

Nutrition Facts

Serving size9 COOKIES (32g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 12g

Protein 1.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g

Protein3.1 g

Carbohydrates78.1 g

Sugars37.5 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)75.0g

Fat12.5 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Fred's, Wafers, Vanilla, Vanilla

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Ingredients

Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of: Whey (from Milk, Eggs[caret, Natural, Artificial Flavors, Salt, Baking Soda, Soy Lecithin (emulsifier

Frequently asked questions

How many calories are in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 438 calories.

How much protein is in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 3.12 g protein.

How many carbohydrates are in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 78.12 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 37.5 g sugars.

How much sodium (salt) is in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fred's, Wafers, Vanilla, Vanilla?

Per 100 g of Fred's, Wafers, Vanilla, Vanilla there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fred's, Wafers, Vanilla, Vanilla?

The main ingredients in Fred's, Wafers, Vanilla, Vanilla are: Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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