HY-VEE

Breaded Onion Rings, Breaded — Nutrition Facts & Ingredients

UPC 75450229448 Manufacturer: Hy-Vee, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
220per serving
Protein
4.7 gper 100 g
Carbs
31.8 gper 100 g
Fat
12.9 gper 100 g

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Per serving (3 PIECES, 85 g): 220 calories. Per 100 g: 259 calories, 4.7 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein4.7 g
Carbohydrates31.8 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)30.6g
Fat12.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy Breaded Onion Rings, Breaded

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Ingredients

Baking Soda, Bleached Wheat Flour, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika, Leavening, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soybean Canola Oil, Spice, Sugar, Sweet Spanish Onions, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 259 calories.

How much protein is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 4.71 g protein.

How many carbohydrates are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 31.76 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 3.53 g sugars.

How much sodium (salt) is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings, Breaded?

The main ingredients in Breaded Onion Rings, Breaded are: Baking Soda, Bleached Wheat Flour, Corn Starch, Dextrose, Dried Garlic.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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