EGGO

Seasons Waffles, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 38000145247 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
210per serving
Protein
5.7 gper 100 g
Carbs
41.4 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per serving (2 WALFFLES, 70 g): 210 calories. Per 100 g: 300 calories, 5.7 g protein, 12.9 g fat.

Label highlights: Contains Two Percent Or Less Of Leavening (baking SodaContains Sodium Aluminum PhosphateContains Monocalcium PhosphateContains SaltContains MolassesContains CinnamonContains GingerContains NutmegContains Calcium CarbonateContains Dried PumpkinContains MaltodextrinContains WheyContains AllspiceContains Yellow Corn FlourContains Soy LecithinContains Vitamin A PalmitateContains Reduced IronContains NiacinamideContains CyanocobalaminContains Citric AcidContains Pyridoxine Hydrochloride (vitamin B6Contains Thiamin Hydrochloride (vitamin B1Contains Riboflavin (vitamin B2

Nutrition Facts

Serving size2 WALFFLES (70g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 380mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 4.0g
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein5.7 g
Carbohydrates41.4 g
Sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)40.0g
Fat12.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol14 mg
Sodium543 mg
Calcium143 mg
Potassium86 mg
Iron6.4 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Seasons Waffles, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Eggs, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Cyanocobalamin, Citric Acid, Pyridoxine Hydrochloride (vitamin B6, Thiamin Hydrochloride (vitamin B1, Riboflavin (vitamin B2

Frequently asked questions

How many calories are in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 300 calories.

How much protein is in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 5.71 g protein.

How many carbohydrates are in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 41.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 8.57 g sugars.

How much sodium (salt) is in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasons Waffles, Pumpkin Spice?

Per 100 g of Seasons Waffles, Pumpkin Spice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasons Waffles, Pumpkin Spice?

The main ingredients in Seasons Waffles, Pumpkin Spice are: Eggs, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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