Alternatives to Instant Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    JFC International Inc. Hijiki Dried Seaweed −168 calories+9.5 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
98. 98
    Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +32 calories+29.5 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
99. 99
    Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild −368 calories−10.5 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
100. 100
     Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +132 calories+10.9 g protein+3.6 g sat. fat
     500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
101. 101
     R.A.B. Food Group, LLC Homestyle Potato Latke Mix +7 calories−2.2 g protein
     375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
102. 102
     Peruvian Import Company Hulled Wheat +1 calories+1.2 g protein
     369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
103. 103
     Iberia Foods Corporation Iberia Lentils, 16 Oz −193 calories+9.5 g protein
     175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
104. 104
     Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −11 calories−3.4 g protein+1.8 g sat. fat
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
105. 105
     Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −39 calories−3.5 g protein
     329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
106. 106
     Peruvian Import Company Inca's Food Lentils, 15 Oz −30 calories−5.5 g protein
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
107. 107
     Peruvian Import Company Inca's Food Lentils, 3 Lb −30 calories−5.5 g protein
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
108. 108
     Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +1 calories−1.1 g protein
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
109. 109
     Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +1 calories−1.1 g protein
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
110. 110
     Peruvian Import Company Inca's Food Quinoa, 15 Oz −6 calories+1.2 g protein
     362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
111. 111
     Peruvian Import Company Inca's Food White Hominy, 3 Lb −253 calories−8.2 g protein
     115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
112. 112
     Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −283 calories−5.8 g protein
     85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
113. 113
     Iga, Inc. Instant Homestyle Mashed Potatoes
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
114. 114
     Iga, Inc. Instant Homestyle Mashed Potatoes
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
115. 115
     Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +21 calories−5.0 g protein
     389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
116. 116
     Nash Finch Company Instant Mashed Potatoes
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
117. 117
     Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −4 calories−1.4 g protein
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
118. 118
     Harris-Teeter Inc. Instant Mashed Potatoes −4 calories−1.4 g protein
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
119. 119
     Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −11 calories−3.4 g protein+1.8 g sat. fat
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
120. 120
     La Cena Fine Foods, Ltd. La Cena Chick Peas, 16 Oz −8 calories+9.5 g protein
     360Calories 20Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives

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