7-SELECT

Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar — Nutrition Facts & Ingredients

UPC 52548694005 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Carbs
67.9 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per 100 g, Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar has 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size16 pieces (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 36.1mg 12%
Sodium 280mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein --
Calcium 0mg 0%
Iron 2000mg 11111%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Carbohydrates67.9 g
Sugars14.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat14.3 g
Saturated fat0 g
Cholesterol129 mg
Sodium1000 mg
Calcium0 mg
Iron7143 mg

Where to buy Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Canola Oil, Cinnamon, Flour, Folic Acidj Salt, Malt, Niacin, Oat Bran, Pretzel Unbleached Enriched Wheat Flour, Reduces Iron, Rye And Yeast Sugar, Soybean Oil, Thiamine Mononitrate Riboflavin, Yellow Corn Meal

Frequently asked questions

How many carbohydrates are in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar?

Per 100 g of Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar there are 67.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar?

Per 100 g of Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar there are 14.29 g sugars.

How much sodium (salt) is in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar?

Per 100 g of Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar?

Per 100 g of Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar?

The main ingredients in Twiste, Cinnamon & Sugar Pretzels, Cinnamon & Sugar are: Barley, Canola Oil, Cinnamon, Flour, Folic Acidj Salt.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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