Soup, Chickpea + Spinach — Nutrition Facts & Ingredients
Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 2.9 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Carrots, Celery, Cider Vinegar, Cooked Chickpeas, Cultured Dextrose, Diced Tomatoes In Tomato Juice, Distilled Vinegar, Extra Virgin Olive Oil, Garlic, Invert Sugar, Modified Corn Starch, Molasses, Onions, Peas, Peppermint, Red Lentils, Red Peppers, Salt, Sea Salt, Sherry Wine, Smoked Paprika, Spice, Spinach, Sugar, Water, Zucchini
Frequently asked questions
How many calories are in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 69 calories.
How much protein is in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 2.86 g protein.
How many carbohydrates are in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 10.61 g carbohydrates. Of which 2.45 g sugars.
How much sugar is in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 2.45 g sugars.
How much sodium (salt) is in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Soup, Chickpea + Spinach?
Per 100 g of Soup, Chickpea + Spinach there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Soup, Chickpea + Spinach?
The main ingredients in Soup, Chickpea + Spinach are: Brown Sugar, Carrots, Celery, Cider Vinegar, Cooked Chickpeas.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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