GOOD & SMART

Blueberry Nut Clusters, Blueberry — Nutrition Facts & Ingredients

UPC 858218009670 Manufacturer: Midwood Distributors Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 CLUSTERS | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 CLUSTERS | ABOUT (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 11.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.5mg 3%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein17.9 g

Carbohydrates39.3 g

Sugars17.9 g

Added sugars14.3 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)32.2g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium232 mg

Calcium36 mg

Potassium607 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Blueberry Nut Clusters, Blueberry

Prices and availability are set by the retailer.

Ingredients

Blueberries, Brown Rice Syrup, Natural Blueberry Flavor, Peanuts, Pumpkin Seeds, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 536 calories.

How much protein is in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 17.86 g protein.

How many carbohydrates are in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 39.29 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 17.86 g sugars.

How much sodium (salt) is in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Nut Clusters, Blueberry?

Per 100 g of Blueberry Nut Clusters, Blueberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Nut Clusters, Blueberry?

The main ingredients in Blueberry Nut Clusters, Blueberry are: Blueberries, Brown Rice Syrup, Natural Blueberry Flavor, Peanuts, Pumpkin Seeds.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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