FRESH & EASY

Fresh & Easy, Crunchy Breaded Pollock Fish Sticks — Nutrition Facts & Ingredients

UPC 5051379005566 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2 PIECES, 84 g): 210 calories. Per 100 g: 250 calories, 11.9 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (84g)

Amount per servingCalories

210

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 10.0g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein11.9 g

Carbohydrates25 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)23.8g

Fat10.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol36 mg

Sodium429 mg

Calcium0 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 250 calories.

How much protein is in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 11.9 g protein.

How many carbohydrates are in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 25.0 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 1.19 g sugars.

How much sodium (salt) is in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

Per 100 g of Fresh & Easy, Crunchy Breaded Pollock Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks?

The main ingredients in Fresh & Easy, Crunchy Breaded Pollock Fish Sticks are: Baking Soda, Black Pepper Extractive, Cottonseed, Enriched Wheat Flour, Ferrous Sulfate.

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Level of processing

Highly Processed

23 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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