Alternatives to Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Conagra Brands, Inc.
88Calories
1.8Protein
1.8Fat
1.3Sat. fat
5.3Sugars
120 alternatives, ordered by sugars, lowest first
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180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Quinoa & Potato Qrispy Q's, Spicy +84 calories+1.4 g protein−0.6 g sat. fat−5.3 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables +12 calories+1.8 g protein−1.3 g sat. fat−5.3 g sugars100Calories 3.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice +62 calories+1.8 g protein−1.0 g sat. fat−5.3 g sugars150Calories 3.6Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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141Calories 11.8Protein 5.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt +30 calories+0.6 g protein−0.9 g sat. fat−5.3 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Roasted Baby Potatoes, Roasted +30 calories+0.6 g protein−0.9 g sat. fat−5.3 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes, Roasted Baby +30 calories+0.6 g protein−1.3 g sat. fat−5.3 g sugars118Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese +92 calories+2.2 g protein+6.7 g sat. fat−5.3 g sugars180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Seasoned Mushroom Medley With Wild Porcini +77 calories+0.6 g protein+0.2 g sat. fat−5.3 g sugars165Calories 2.4Protein 15.0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Metro Foods, Inc. Seasoned Potato Wedges, Seasoned +42 calories+1.1 g protein−1.3 g sat. fat−5.3 g sugars130Calories 2.9Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Seasoned Roasted Potatoes With Garlic & Herbs +42 calories+0.2 g protein−0.4 g sat. fat−5.3 g sugars130Calories 1.9Protein 4.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Steinway Pasta and Gelati Shrimp Ravioli, Shrimp +96 calories+10.7 g protein+0.1 g sat. fat−5.3 g sugars184Calories 12.5Protein 3.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
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87Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Sizzlin' Fried Onion With Potato Perogies +112 calories+4.1 g protein−1.3 g sat. fat−5.3 g sugars200Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Southern Style Crowder Peas, Southern Style +60 calories+8.1 g protein−1.3 g sat. fat−5.3 g sugars148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Asparagus Risotto, Asparagus +33 calories+1.1 g protein−0.6 g sat. fat−5.3 g sugars121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Spicy Quinoa & Potato Qrispy Q's, Spicy +84 calories+1.4 g protein−0.6 g sat. fat−5.3 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Spinach & Artichoke Cheese Dip +62 calories+4.9 g protein+5.3 g sat. fat−5.3 g sugars150Calories 6.7Protein 10Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Dr. Praeger's Sensible Foods, Inc. Spinach Kid's Littles, Spinach +77 calories+1.8 g protein−0.2 g sat. fat−5.3 g sugars165Calories 3.5Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Steam Quick, Whole Grain Brown Rice, Whole Grain +22 calories+1.0 g protein−1.3 g sat. fat−5.3 g sugars110Calories 2.7Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Pasta, Pearled Couscous +26 calories+2.5 g protein−1.3 g sat. fat−5.3 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice +53 calories+1.8 g protein−1.3 g sat. fat−5.3 g sugars141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables, Jasmine Rice, Jasmine +60 calories+1.0 g protein−1.2 g sat. fat−5.3 g sugars148Calories 2.8Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
Back to Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.