Alternatives to Chana Dal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    JFC International Inc. Hijiki Dried Seaweed −180 calories−2 g protein−2 g sat. fat−12 g sugars
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
98. 98
    Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +20 calories+18 g protein−2 g sat. fat−12 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
99. 99
    Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild −380 calories−22 g protein−12 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
100. 100
     Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +120 calories−0.6 g protein+1.6 g sat. fat−12 g sugars
     500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
101. 101
     R.A.B. Food Group, LLC Homestyle Potato Latke Mix −5 calories−13.7 g protein−2 g sat. fat−12 g sugars
     375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
102. 102
     Peruvian Import Company Hulled Wheat −11 calories−10.2 g protein−2 g sat. fat−12 g sugars
     369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
103. 103
     Iberia Foods Corporation Iberia Lentils, 16 Oz −205 calories−2 g protein−2 g sat. fat−12 g sugars
     175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
104. 104
     Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar −23 calories−14.9 g protein−0.2 g sat. fat−12 g sugars
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
105. 105
     Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −51 calories−14.9 g protein−2 g sat. fat−12 g sugars
     329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
106. 106
     Peruvian Import Company Inca's Food Lentils, 15 Oz −42 calories−17 g protein−2 g sat. fat−12 g sugars
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
107. 107
     Peruvian Import Company Inca's Food Lentils, 3 Lb −42 calories−17 g protein−2 g sat. fat−12 g sugars
     338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
108. 108
     Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz −11 calories−12.6 g protein−2 g sat. fat−12 g sugars
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
109. 109
     Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb −11 calories−12.6 g protein−2 g sat. fat−12 g sugars
     369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
110. 110
     Peruvian Import Company Inca's Food Quinoa, 15 Oz −18 calories−10.2 g protein−2 g sat. fat−12 g sugars
     362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
111. 111
     Peruvian Import Company Inca's Food White Hominy, 3 Lb −265 calories−19.6 g protein−2 g sat. fat−12 g sugars
     115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
112. 112
     Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −295 calories−17.3 g protein−2 g sat. fat−12 g sugars
     85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
113. 113
     Iga, Inc. Instant Homestyle Mashed Potatoes −12 calories−11.5 g protein−2 g sat. fat−12 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
114. 114
     Iga, Inc. Instant Homestyle Mashed Potatoes −12 calories−11.5 g protein−2 g sat. fat−12 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
115. 115
     Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +9 calories−16.4 g protein−2 g sat. fat−12 g sugars
     389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
116. 116
     Topco Associates, Inc. Instant Mashed Potatoes −12 calories−11.5 g protein−2 g sat. fat−12 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
117. 117
     Nash Finch Company Instant Mashed Potatoes −12 calories−11.5 g protein−2 g sat. fat−12 g sugars
     368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
118. 118
     Associated Wholesale Grocers, Inc. Instant Mashed Potatoes −16 calories−12.9 g protein−2 g sat. fat−12 g sugars
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
119. 119
     Harris-Teeter Inc. Instant Mashed Potatoes −16 calories−12.9 g protein−2 g sat. fat−12 g sugars
     364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
120. 120
     Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar −23 calories−14.9 g protein−0.2 g sat. fat−12 g sugars
     357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives

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