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Dry Roasted Sunflower Kernels, Dry Roasted — Nutrition Facts & Ingredients

UPC 70038596745 Manufacturer: Associated Wholesale Grocers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Dry Roasted Sunflower Kernels, Dry Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 29 g): 160 calories. Per 100 g: 552 calories, 17.2 g protein, 48.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein17.2 g
Carbohydrates24.1 g
Sugars3.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)13.8g
Fat48.3 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Potassium828 mg
Vitamin D0 mcg

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Ingredients

Celery, Corn Starch, Corn Syrup Solids, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Paprika, Sea Salt, Seasoning, Spices, Sugar, Sunflower Kernels, Torula Yeast

Frequently asked questions

How many calories are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 552 calories.

How much protein is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 17.24 g protein.

How many carbohydrates are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 24.14 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 3.45 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted?

The main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted are: Celery, Corn Starch, Corn Syrup Solids, Garlic Powder, Maltodextrin.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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