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Fig & Honey Parfait, Fig & Honey — Nutrition Facts & Ingredients

UPC 636910500417 Manufacturer: Sunneen Bakery & Health Foods Yogurt Updated Sep 27, 2026

Calories
420per serving
Protein
9.7 gper 100 g
Carbs
23.7 gper 100 g
Fat
7.0 gper 100 g

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Per serving (8 ONZ, 228 g): 420 calories. Per 100 g: 184 calories, 9.7 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (228g)

Amount per servingCalories
420
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.1mg 3%
Sodium 59.3mg 3%
Total Carbohydrate 54.0g 20%
Dietary Fiber 7.1g 25%
Total Sugars 44.0g
Protein 22.0g
Calcium 280mg 22%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein9.7 g
Carbohydrates23.7 g
Sugars19.3 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)20.6g
Fat7.0 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium26 mg
Calcium123 mg
Iron1.0 mg
Vitamin A6.6 mcg
Vitamin C1.6 mg

Where to buy Fig & Honey Parfait, Fig & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Active Cultures, Dried Figs, Dry Roasted Almonds, Honey, Orange Zest, Orange-scented Honey, Pasteurized Milk, Pistachio, Pistachio Yogurt

Frequently asked questions

How many calories are in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 184 calories.

How much protein is in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 9.65 g protein.

How many carbohydrates are in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 23.68 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 19.3 g sugars.

How much sodium (salt) is in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig & Honey Parfait, Fig & Honey?

Per 100 g of Fig & Honey Parfait, Fig & Honey there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig & Honey Parfait, Fig & Honey?

The main ingredients in Fig & Honey Parfait, Fig & Honey are: Active Cultures, Dried Figs, Dry Roasted Almonds, Honey, Orange Zest.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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