LIBERATED SPECIALTY FOODS

Liberated Specialty Foods, Herb Crackers — Nutrition Facts & Ingredients

UPC 85996005321 Manufacturer: Best Rio Corporation Crackers & Biscotti Updated Sep 27, 2026

Calories
170per serving
Protein
28.6 gper 100 g
Carbs
17.9 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 250mg 11%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 8g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein28.6 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)3.6g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol71 mg
Sodium893 mg
Calcium286 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Liberated Specialty Foods, Herb Crackers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Black Pepper, Blanched, Organic Apple Cider Vinegar, Organic Egg, Organic Extra Virgin Olive Oil, Rosemary, Sea Salt, Thyme

Frequently asked questions

How many calories are in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 607 calories.

How much protein is in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 28.57 g protein.

How many carbohydrates are in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 3.57 g sugars.

How much sodium (salt) is in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Liberated Specialty Foods, Herb Crackers?

Per 100 g of Liberated Specialty Foods, Herb Crackers there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Liberated Specialty Foods, Herb Crackers?

The main ingredients in Liberated Specialty Foods, Herb Crackers are: Almond Flour, Black Pepper, Blanched, Organic Apple Cider Vinegar, Organic Egg.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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