THE ELF ON THE SHELF

Mug Set — Nutrition Facts & Ingredients

UPC 41376400094 Manufacturer: Frankford Candy, LLC Powdered Drinks Updated Sep 27, 2026

Per serving (1 PACKAGE, 20 g): 80 calories. Per 100 g: 400 calories, 5 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (20g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 12g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates80 g
Sugars60 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat10 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium850 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Salt, Artificial And Natural Flavor, Artificial Flavors, Cellulose Gum, Citric Acid, Cocoa Ingredients: Sugar, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Dairy Product Solids, Dextrose, Dipotassium Phosphate, From Milk, Gelatin, Guar Gum, Marshmallow Ingredients: Corn Syrup, Marshmallows, Modified Corn Starch, Mono- And Diglycerides, Sodium Aluminosilicate, Sodium Caseinate, Sorbitol, Sucralose, Sugar, Vegetable Oil

Frequently asked questions

How many calories are in Mug Set?

Per 100 g of Mug Set there are 400 calories.

How much protein is in Mug Set?

Per 100 g of Mug Set there are 5.0 g protein.

How many carbohydrates are in Mug Set?

Per 100 g of Mug Set there are 80.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Mug Set?

Per 100 g of Mug Set there are 60.0 g sugars.

How much sodium (salt) is in Mug Set?

Per 100 g of Mug Set there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mug Set?

Per 100 g of Mug Set there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mug Set?

The main ingredients in Mug Set are: And Salt, Artificial And Natural Flavor, Artificial Flavors, Cellulose Gum, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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