ZAK THE BAKER

Blueberry Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 852418007269 Manufacturer: Zak The Baker, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Blueberry Muffin, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per serving
Protein
21.7 gper 100 g
Carbs
187 gper 100 g
Fat
91.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 muffin, 23 g): 380 calories. Per 100 g: 1652 calories, 21.7 g protein, 91.3 g fat.

Label highlights: High in saturated fat — 60% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (23g)

Amount per servingCalories
380
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 1g
Cholesterol 95.0mg 32%
Sodium 240mg 10%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 5g
Vitamin D 0.2mcg 1%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1652 calories in 100 g
Protein21.7 g
Carbohydrates187 g
Sugars113 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)182.7g
Fat91.3 g
Saturated fat52.2 g
Trans fat4.3 g
Cholesterol413 mg
Sodium1043 mg
Calcium87 mg
Potassium304 mg
Iron1.6 mg
Vitamin D0.9 mcg

Where to buy Blueberry Muffin, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blueberries, Butter, Cream, Cream Of Tartar, Cultured Cream, Egg, Enzymes, Natural Flavors, Sea Salt, Sour Cream, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 1652 calories.

How much protein is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 21.74 g protein.

How many carbohydrates are in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 186.96 g carbohydrates. Of which 113.04 g sugars.

How much sugar is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 113.04 g sugars.

How much sodium (salt) is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 1043.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin, Blueberry?

Per 100 g of Blueberry Muffin, Blueberry there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin, Blueberry?

The main ingredients in Blueberry Muffin, Blueberry are: Baking Soda, Blueberries, Butter, Cream, Cream Of Tartar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Zak The Baker, LLC

Nutrition facts for other products from Zak The Baker, LLC:

All Zak The Baker, LLC products →