JIF

Jif, Peanut Butter Coated Popcorn — Nutrition Facts & Ingredients

UPC 51500244623 Manufacturer: The J.M. Smucker Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
12.5 gper 100 g
Carbs
59.4 gper 100 g
Fat
21.9 gper 100 g

Where to buy

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Per serving (0.33 cup, 32 g): 160 calories. Per 100 g: 500 calories, 12.5 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein12.5 g
Carbohydrates59.4 g
Sugars25 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)56.3g
Fat21.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium562 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jif, Peanut Butter Coated Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Organic Malt Barley Flour, Organic Soybean Oil, Organic Wheat Flour, Peanut Oil, Peanuts, Popcorn, Salt, Sugar, Tapioca Syrup, Water

Frequently asked questions

How many calories are in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 500 calories.

How much protein is in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 12.5 g protein.

How many carbohydrates are in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 59.38 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 25.0 g sugars.

How much sodium (salt) is in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Peanut Butter Coated Popcorn?

Per 100 g of Jif, Peanut Butter Coated Popcorn there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Peanut Butter Coated Popcorn?

The main ingredients in Jif, Peanut Butter Coated Popcorn are: Baking Soda, Organic Malt Barley Flour, Organic Soybean Oil, Organic Wheat Flour, Peanut Oil.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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