DAVE'S NATURALS

Oatmeal With Chia Seeds, Blueberry Vanilla Almond — Nutrition Facts & Ingredients

UPC 850973007021 Manufacturer: Dave's Naturals, Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
15 gper 100 g
Carbs
70 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (60 GRM, 60 g): 220 calories. Per 100 g: 367 calories, 15 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size60 GRM (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.8mg 4%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 9g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium158 mg
Calcium100 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy Oatmeal With Chia Seeds, Blueberry Vanilla Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Blueberries, Chia Seeds, Natural Flavors, Oat Bran, Organic Cane Sugar, Organic Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 367 calories.

How much protein is in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 15.0 g protein.

How many carbohydrates are in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 70.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 15.0 g sugars.

How much sodium (salt) is in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

Per 100 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal With Chia Seeds, Blueberry Vanilla Almond?

The main ingredients in Oatmeal With Chia Seeds, Blueberry Vanilla Almond are: Almonds, Blueberries, Chia Seeds, Natural Flavors, Oat Bran.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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