Dave's Naturals, Inc.

Overnight Oats — Nutrition Facts & Ingredients

UPC 850973007014 Cereal Updated Sep 27, 2026

Per serving (60 GRM, 60 g): 230 calories. Per 100 g: 383 calories, 15 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size60 GRM (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.8mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 9g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium100 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Apples, Chia Seeds, Cinnamon, Natural Flavors, Oat Bran, Organic Cane Sugar, Organic Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Overnight Oats?

Per 100 g of Overnight Oats there are 383 calories.

How much protein is in Overnight Oats?

Per 100 g of Overnight Oats there are 15.0 g protein.

How many carbohydrates are in Overnight Oats?

Per 100 g of Overnight Oats there are 70.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Overnight Oats?

Per 100 g of Overnight Oats there are 15.0 g sugars.

How much sodium (salt) is in Overnight Oats?

Per 100 g of Overnight Oats there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Overnight Oats?

Per 100 g of Overnight Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Overnight Oats?

The main ingredients in Overnight Oats are: Almonds, Apples, Chia Seeds, Cinnamon, Natural Flavors.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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