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Ardamom-Coconut Granola, Cardmom & Real Venilla — Nutrition Facts & Ingredients

UPC 713757834728 Manufacturer: Cowrind Studios, Inc. Cereal Updated Sep 27, 2026

Ardamom-Coconut Granola, Cardmom & Real Venilla
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 19.0g 7%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 24.9mg 2%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars20 g
Added sugars16.7 g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium83 mg
Potassium390 mg
Vitamin D0 mcg

Where to buy Ardamom-Coconut Granola, Cardmom & Real Venilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Columbia Gorge Honey Organic Sunflower Oil, Molasses, Organic Cardamom, Organic Cinnamon, Organic Coconut, Organic Ginger, Organic Ground Flax, Organic Nutmeg, Organic Oat Bran, Organic Oats, Organic Sesame Seeds, Organic Vanilla

Frequently asked questions

How many calories are in Ardamom-Coconut Granola, Cardmom & Real Venilla?

Per 100 g of Ardamom-Coconut Granola, Cardmom & Real Venilla there are 467 calories.

How much protein is in Ardamom-Coconut Granola, Cardmom & Real Venilla?

Per 100 g of Ardamom-Coconut Granola, Cardmom & Real Venilla there are 10.0 g protein.

How many carbohydrates are in Ardamom-Coconut Granola, Cardmom & Real Venilla?

Per 100 g of Ardamom-Coconut Granola, Cardmom & Real Venilla there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Ardamom-Coconut Granola, Cardmom & Real Venilla?

Per 100 g of Ardamom-Coconut Granola, Cardmom & Real Venilla there are 20.0 g sugars.

How much sodium (salt) is in Ardamom-Coconut Granola, Cardmom & Real Venilla?

Per 100 g of Ardamom-Coconut Granola, Cardmom & Real Venilla there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ardamom-Coconut Granola, Cardmom & Real Venilla?

The main ingredients in Ardamom-Coconut Granola, Cardmom & Real Venilla are: Columbia Gorge Honey Organic Sunflower Oil, Molasses, Organic Cardamom, Organic Cinnamon, Organic Coconut.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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