BEST CHOICE

Quick Grits — Nutrition Facts & Ingredients

UPC 7003866564 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, White Hominy Corn Grits

Frequently asked questions

How many calories are in Quick Grits?

Per 100 g of Quick Grits there are 350 calories.

How much protein is in Quick Grits?

Per 100 g of Quick Grits there are 7.5 g protein.

How many carbohydrates are in Quick Grits?

Per 100 g of Quick Grits there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Grits?

Per 100 g of Quick Grits there are 0.0 g sugars.

How much sodium (salt) is in Quick Grits?

Per 100 g of Quick Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Grits?

Per 100 g of Quick Grits there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Grits?

The main ingredients in Quick Grits are: Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →