FOOD FOR LIFE

Sprouted Original Waffles — Nutrition Facts & Ingredients

UPC 73472004005 Manufacturer: Food For Life Baking Co Inc Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 85 g): 190 calories. Per 100 g: 224 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 2.0g
Cholesterol 3.4mg 1%
Sodium 190mg 8%
Total Carbohydrate 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein9.4 g
Carbohydrates36.5 g
Sugars2.4 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)28.3g
Fat4.7 g
Saturated fat1.2 g
Trans fat2.4 g
Cholesterol4 mg
Sodium224 mg
Calcium47 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C2.8 mg

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Ingredients

Filtered Water, Organic Annato Seeds, Organic Malted Barley, Organic Mesquite Bean Pods, Organic Nopal Cactus, Organic Sesame Seeds, Organic Sprouted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flex Seeds, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Vanilla, Sea Salt

Frequently asked questions

How many calories are in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 224 calories.

How much protein is in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 9.41 g protein.

How many carbohydrates are in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 36.47 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 2.35 g sugars.

How much sodium (salt) is in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Original Waffles?

Per 100 g of Sprouted Original Waffles there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Original Waffles?

The main ingredients in Sprouted Original Waffles are: Filtered Water, Organic Annato Seeds, Organic Malted Barley, Organic Mesquite Bean Pods, Organic Nopal Cactus.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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