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Everything Seasoned Cashews, Everything — Nutrition Facts & Ingredients

UPC 193968113247 Manufacturer: Sam's Club West Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Everything Seasoned Cashews, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
16.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Sugars10 g
Added sugars3.3 g
Dietary fiber3.3 g
Fat40 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium67 mg
Potassium467 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Everything Seasoned Cashews, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Maple Syrup, Minced Garlic, Minced Onion, Poppy Seeds, Salt, Sesame Seeds

Frequently asked questions

How many calories are in Everything Seasoned Cashews, Everything?

Per 100 g of Everything Seasoned Cashews, Everything there are 567 calories.

How much protein is in Everything Seasoned Cashews, Everything?

Per 100 g of Everything Seasoned Cashews, Everything there are 16.67 g protein.

How much sugar is in Everything Seasoned Cashews, Everything?

Per 100 g of Everything Seasoned Cashews, Everything there are 10.0 g sugars.

How much sodium (salt) is in Everything Seasoned Cashews, Everything?

Per 100 g of Everything Seasoned Cashews, Everything there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Seasoned Cashews, Everything?

Per 100 g of Everything Seasoned Cashews, Everything there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Seasoned Cashews, Everything?

The main ingredients in Everything Seasoned Cashews, Everything are: Cashews, Maple Syrup, Minced Garlic, Minced Onion, Poppy Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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